A consultation with a supplement specialist will last between 1-2 hours, depending on the individual's needs. An assessment based on the all of the information that you provide such as family history, personal health, exercise habits, diet, drug use, etc. etc. will be done. The information gathered will allow the specialist to formulate a regimen that is specific to your needs. Once the assessment is made, a written plan will be e-mailed to you, with the details of what and when to take your new products!