A 90 minute, one on one consultation with a supplement specialist. After your specialist reviews your personal information, such as, family history, current health status, exercise habits, etc. an assessment will be done. The information gathered will allow the specialist to formulate a regimen that is specific to your needs. Once the assessment is made, a written plan will be e-mailed to you, with specific details on what you are taking and why, along with a detailed regimen of what to take and when.